4 Steps to a Stronger Back

4 Steps to a Stronger Back


Do these exercises, from physical therapist Renée Garrison, for five minutes a day to help ward off low back pain.


Lie facedown. Rest on your forearms, palms flat on the floor; tuck your toes. Push up off the floor, rising up onto your toes, elbows, and forearms so your back is in a straight line from head to heels.
Hold for 30 seconds, eventually working up to 2 minutes.

Source by health…